The Benefits And Harms of Vegetarian Diet

A diet which is free from the meat and fish is known as a vegetarian diet, say the writers of assignment writing services. There are various types of vegetarian diets. There are some people who consume eggs and other dairy products along with fruits and vegetables. There are also some people who ask themselves vegetarians but they consume fish. On the other hand, the strictest vegetarians don’t eat such products which are obtained from animals like honey, milk and eggs etc. According to a survey, almost five percent of people in the US are vegetarians. Some benefits and harms of the vegetarian diet are explained below;

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Benefits of a vegetarian diet

According to experts, a vegetarian diet is helpful for us to lower down the risks of heart diseases and obesity. Some benefits of the vegetarian diet are explained below;

  • May help to lower cholesterol

A famous nutritionist Jackie Keller has written in his book ‘Diabetes Voice 2017’ that a person who is following a vegetarian diet can reduce his LDL level which is helpful to cure Type 2 Diabetes.

  • May lower blood pressure

According to a registered dietitian Paragi Metha, the people who are vegetarian have fewer incidences of hypertension and lower LDL level than the people who are non-vegetarians. Moreover, the chances of facing Type 2 diabetes are also less in them than non-vegetarian people.

  • Increases antioxidant intake

To eat a vegetarian diet means that you are eating fruits, vegetables and whole grains. All of these things are helpful for our body to provide necessary antioxidants, fibres, vitamins and minerals.

  • May promote greater self-control

According to famous physician Michael  Applebaum, by eating a vegetarian diet, one can also bring various improvements in his behaviour like self-control, dedication and commitment. All of these things are necessary for a person in order to lead a successful life.

Harms of a vegetarian diet

Along with these benefits, there are also some harms of the vegetarian diet. These harms are explained below;

  • A radical change

After becoming a vegetarian, you will see lots of changes in your body. These changes become complicated if a person doesn’t like to eat soy. Its reason is that soy is the best source to get the complete plant proteins.

  • Potential interference with existing medical conditions

If you are facing a critical medical condition like diabetes or osteoporosis, it is complicated for the vegetarian to consult with the registered dietitian. Its reason is that this kind of diet can interfere with your condition.

  • Difficulty when dining out

It is a common observation that most of the restaurants are not preparing special foods for the vegetarians. As a result, the vegetarians have to face some challenges while travelling long distances. The only way for them is to prepare their food at the home and take snacks of this food along with.

  • Loss of essential vitamins and minerals

There are some minerals like B12 are not present in the vegetarian diet. The vegan diet has also a low amount of calcium and vitamin D. All of these vitamins and minerals are helpful for our growth and health.

 

Jacob Oram is a research writer affiliated with a coursework writing service provider company. He helps and guides students in writing, editing their academic writing tasks. He also writes on social issues, problems of youth and other topics of his interests in his free time.

 

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